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Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
The return of "happy hour" stress-relief yoga, 2nd Wednesdays
Schedule week of Nov 29
Wednesday 10am - zoom Yoga (90-min $10)
Wednesday 6pm - zoom stretching class (1hr $10)
Thursday 10:30am - outdoor yoga (1hr $10)
Thursday 6pm -outdoor yoga (1hr $10)
Purchase our guided relaxation & meditation recordings, $5 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
December special classes:
12/1 & 12/15, Stretching Class, 6pm
12/8 "Happy Hour", Stress-relief Yoga, 6pm
Yoga's Benefits:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
We closed our physical doors 1 year ago.
I want to acknowledge those yogis that continued their practice with inlight:
You learned new new ways to practice, tried zoom,
stuck with it, even though it was brand new.
You braved the elements & heat in outdoor yoga.
You practiced with recordings. You liked the facebook posts.
You kept together as a sangha, kept together our experiment
of community, volunteer yoga.
Congratulations to you all & thank you. Let's keep it going together.
This start of our 20th year of inlight (2002-2022).
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Today's Stress-Less Tip, Wed, Dec 1
Posted every weekday
Words from Lady Gaga, not yoga, but good words
In an interview with Stephen Colbert last week, talking about her activism.
Colbert: Does that activism itself, help ward off despair, give you hope?
Lady Gaga: Don’t know that it wards off despair as much as it reminds me we all have a voice. And it is just how you use it. That’s our weapon. That is the kindest weapon we have, if you choose to wield it kindly.
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To recognize the 300th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.
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