Contact Us
inlight yoga
Powhatan, VA 23139
Tel: 804.598.0700
Email:
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®
Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Classes week of Oct 19
Tuesday 6:00pm - outdoor yoga (1-hour $10)
Wednesday 10am - zoom yoga (90-min $10)\
NEW -Wednesday 6pm - stretching (1-hour $10)
Thursday 2pm - outdoor yoga (1-hour $10)
Thursday 6:30pm - zoom yoga (1-hour $10)
Purchase our guided relaxation recordings, $10 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
FREE CLASSES for those that have lost their jobs do to COVID
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New Beginner's Program
Our new format for beginners:
Individual help, group classes & handouts, as you learn all the basics. Learn it right, learn it safely for a better understanding of the practice. Advancing at your own pace. Your choice, zoom or outdoor classes.
E-mail or call for info:
804-598-0700
Today's Stress-Less Tip: Friday Oct 23
Posted every weekday
Today's stress-less yoga tip:
Continuing with meditation, yoga's main method of stress relief.
Meditation is traditionally practiced in the early morning.
But whatever time that is convenient for your schedule will work better for you.
Why in the early morning?
Our surroundings are more still.
Generally things quiet down during the night.
Less cars, less talk, less activity.
Less tv/computer/phone, less noise, less pollution.
Early in the morning it's more calm, the air is fresh.
It’s quiet & more still.
You are refreshed from your night’s sleep.
We mentioned residual energy earlier, there is less.
It is easier to become still, when you are in stillness.
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To recognize the 100th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.