Contact Us
inlight yoga
Powhatan, VA 23139
Tel: 804.598.0700
Email:
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®
Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Schedule week of January 17
Thursday 10am - zoom yoga (90-min $10)
Thursday 6pm - zoom yoga (90-min $10)
Outdoor yoga classes resume in February (1hr $10)
Purchase our guided relaxation & meditation recordings, $10 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
FREE CLASSES for those that have lost their jobs do to COVID
New Year's Resolution
Yoga is the perfect well rounded
New Year’s Resolution:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Today's Stress-Less Tip: Tuesday, Jan. 19
Posted every weekday
Another quote from Martin Luther King, Jr.
It’s not yoga, but sounds like yoga.
“Let no man pull you low enough to hate him.” -MLK
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To recognize the 100th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.