Contact Us
inlight yoga
Powhatan, VA 23139
Tel: 804.598.0700
Email:
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®
Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Schedule week of Feb 22
Wednesday 10am - zoom yoga (90-min $10)
Wednesday 6pm - guided meditation, #4 grounding, root chakra energy
(20-30min $10) with recording to keep -last in the grounding series
Thursday 6:30pm - zoom yoga (90-min $10)
Purchase our guided relaxation & meditation recordings, $10 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
FREE CLASSES for those that have lost their jobs do to COVID
March special classes:
3/10, Stretching Class, 6:00pm
3/24, Stretching Class, 6:00pm
Outdoor classes resuming 3/16, 6pm
Yoga is the perfect well rounded
New Year’s Resolution:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Today's Stress-Less Tip, Wed. Feb. 24
Posted every weekday
This evening we are wrapping up our grounding meditation series.
We focused on grounding in our guided meditation series this winter,
as those practices are so useful during times of turbulence.
They allow us to feel rooted.
They stabilize, hold focus & foster resiliency.
To review some methods:
-connect with nature & the natural world
-spend time walking with mindfulness
-practice walking meditation
-connect with “mother earth”
-lie in the grass
-take up gardening
-get in touch with the feel of gravity & its effect on your body
-practice balance poses with awareness of the base
-in balance poses, focus on a tree outside the window, visualize you are a tree
-connect with your lower body
-give yourself foot massages
-be more aware of your sense of smell
-when standing or sitting, aware of energy in those places that are grounded
-practice bundle rolls: rolling on your back to side to belly, like kids rolling down a hill
-use root chakra practices
-use exhales to connect with your base
-when lying down, let the exhales allow your body to feel heavy or soft
-use visualizations or meditate on solid images
-chant Om
-create your own grounding practices
Feel the connection.
Notice your physical feeling & the associated emotions.
(photo on facebook page)
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To recognize the 200th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.