Contact Us
inlight yoga
Powhatan, VA 23139
Tel: 804.598.0700
Email:
To sign up for our quarterly e-mail list: enter "mail me" in message
®
Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
It's a great time to get outside for yoga!
Yoga Schedule week of April 19
Tuesday 6:30pm - outdoor yoga (1hr $10)
Wednesday 10am - zoom yoga (90min $10)
Thursday 11am - outdoor yoga (1hr $10)
Thursday 6:30pm - zoom yoga (90min $10)
Purchase our guided relaxation & meditation recordings, $5 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
FREE CLASSES for those that have lost their jobs do to COVID
April special classes:
4/14, Stretching Class, 6:00pm
4/28, Stretching Class, 6:00pm
Keep up the perfect well rounded
New Year’s Resolution of Yoga:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Today's Stress-Less Tip, Wed, April 21
Posted every weekday
Today's stress-less yoga tip:
Continuing with the yamas and stress relief.
Satya- truthfulness
It is clear that dishonesty & lies create stress.
Those that lie have to be guarded & cautious in words & actions,
to be sure they don’t say or do things that reveal the lies.
And for those that would lie occasionally, not routinely
lies cause guilt, guilt causes stress.
The yamas & niyamas create a less stressful life & environment.
Namaste
-Now is the time to make lasting positive change in our lives, and in our world.
_____________
To recognize the 200th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.