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Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Inlight Gift Ideas: Gift Certificates, Relaxation & Meditation Recordings
Class Schedule week of March 13
Monday 6:30pm - zoom yoga (90-min $10)
Wednesday 10am - zoom yoga (90-min $10)
Thursday 10:30am - outdoor yoga (1hr $10)
Purchase our guided relaxation & meditation recordings, Two for $5
All classes open to beginners. Register by e-mailing, 24hrs in advance
Live classes, weeks 3/13 & 4/9
YOGA VIDEOS AVAILABLE
Yoga's Benefits:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
We closed our physical doors 3 years ago.
I want to acknowledge those yogis that continued their practice with inlight:
You learned new new ways to practice, tried zoom,
stuck with it, even though it was brand new.
You braved the elements & heat in outdoor yoga.
You practiced with recordings. You liked the facebook posts.
You kept together as a sangha, kept together our experiment
of community, volunteer yoga.
Congratulations to you all & thank you. Let's keep it going together.
21 years of inlight (2002-2023).
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Stress-Less Tips weekly on facebook
Posted weekly
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To recognize the 400th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.
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