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Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Yoga schedule week of July 19
Tuesday 6:30pm - outdoor yoga (1hr $10)
Wednesday 10am - zoom yoga (90-min $10)
Tuesday 10:30am - outdoor yoga (1hr $10)
Thursday 6:30pm - zoom yoga (90-min $10)
Purchase our guided relaxation & meditation recordings, $5 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
July special classes:
7/28, Stretching Class, 6:00pm
Keep up the perfect well rounded
New Year’s Resolution of Yoga:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Today's Stress-Less Tip, Thursday, July 22
Posted every weekday
“In order to make progress in any aspect of life, it is essential to develop your willpower and your personal strength. Often however, when you decide to develop your willpower you may resolve to do dramatic things, but this can actually cause problems for you, because if you cannot yet do what you resolve, then you will find that your strength and our willpower are being damaged rather than being developed.
If you sincerely want to develop personal strength & willpower, you should first learn to keep yourself open and be an observer of yourself until you observe that your willpower has become dynamic. Instead of making such dramatic resolutions, simply make yourself open to observing yourself and decide to experiment in observing yourself.”
-Swami Rama
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To recognize the 200th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - . Wishing these will help in some way as we all navigate the challenges COVID brings.
Class Descriptions:
Chair Yoga: Yoga in a chair for those unable to get onto the floor. Open to beginners & drop-ins.
Beginner’s Yoga: For those that are new to yoga or for those needing a review of the basics. Setting a foundation for a yoga practice.
Stretch & Unwind Class: One hour of stretches. Loosen up and relax. Open to drop-ins and beginners.
Intermediate Yoga 1: Poses adjusted to your body and expereince. Open to those having completed Beginning Yoga.
Intermediate Yoga 2: For challenge and deepening of the practice. Open to those having a home practice & having completed 1 year of Inlight Intermediate Yoga.
Pregnancy Yoga: For mothers-to-be, safe and healthy yoga. Preparing you for pregnancy & birthing. Currently teaching pregnant moms in the regular yoga classes.
Private Lessons:
Private Lessons Personalized for the individual. Indivdually designed class for the student’s interests and needs. Suggested as an initial class for those with specific health issues, surgery or injuries. Or, for advanced yoga work in a specific area of interest. Scheduled by appointment.
Yoga Therapy:
Yoga Therapy is a holistic branch of complementary medicine. Yoga Therapy looks not only at our state of health but the way in which lifestyle, routine, attitude, emotions, behavior, temperament, environment & diet, all affect our health. Yoga Therapy practices are based on the whole person, because of that, address our underlying causes of health issues. Yoga Therapy for health, happiness & balance.