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Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Inlight Gift Ideas: Gift Certificates, Relaxation & Meditation Recordings
Class Schedule Week of July 11
Monday 6:30pm - zoom yoga (90-min $10)
Wednesday 10am - zoom yoga (90-min $10)
Thursday 10:30am - outdoor yoga (1hr $10)
Purchase our guided relaxation & meditation recordings, $5 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
Live classes, weeks of 7/11 & 8/15
NEW YOGA VIDEO:
Good Morning Yoga 20-min ($5)
Yoga's Benefits:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
We closed our physical doors 2 years ago.
I want to acknowledge those yogis that continued their practice with inlight:
You learned new new ways to practice, tried zoom,
stuck with it, even though it was brand new.
You braved the elements & heat in outdoor yoga.
You practiced with recordings. You liked the facebook posts.
You kept together as a sangha, kept together our experiment
of community, volunteer yoga.
Congratulations to you all & thank you. Let's keep it going together.
This start of our 20th year of inlight (2002-2022).
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Today's Stress-Less Tips week - June 14
Posted every weekday
--To wrap up our quotes for pride month, focusing on love, compassion & understanding. This week some from yoga, some not.
--“The major characteristic of love is the absence of conflict. When conflict is born and increases daily, true love gradually diminishes. Where conflict finds fault, love sees virtue. When love increases daily, its flower blossoms fully, spreading its sweet fragrance everywhere.” – Swami Kripalu
--"The more we grow in love and virtue and holiness, the more we see love and virtue and holiness outside. All condemnation of others really condemns ourselves. Adjust the microcosm (which is in your power to do) and the macrocosm will adjust itself for you. ― Swami Vivekananda
--As we wrap up our month of quotes for pride month, focusing on love, compassion & understanding. This week some from yoga, some not.
—“When you are kind to others, it not only changes you, it changes the world.”
-Harold Kushner
—“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” -Rumi
—“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” --The Dalai Lama
—“Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations – based on realizing that “the other person is also just like me." --The Dalai Lama
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To recognize the 400th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.
Class Descriptions:
Chair Yoga: Yoga in a chair for those unable to get onto the floor. Open to beginners & drop-ins.
Beginner’s Yoga: For those that are new to yoga or for those needing a review of the basics. Setting a foundation for a yoga practice.
Stretch & Unwind Class: One hour of stretches. Loosen up and relax. Open to drop-ins and beginners.
Intermediate Yoga 1: Poses adjusted to your body and expereince. Open to those having completed Beginning Yoga.
Intermediate Yoga 2: For challenge and deepening of the practice. Open to those having a home practice & having completed 1 year of Inlight Intermediate Yoga.
Pregnancy Yoga: For mothers-to-be, safe and healthy yoga. Preparing you for pregnancy & birthing. Currently teaching pregnant moms in the regular yoga classes.
Private Lessons:
Private Lessons Personalized for the individual. Indivdually designed class for the student’s interests and needs. Suggested as an initial class for those with specific health issues, surgery or injuries. Or, for advanced yoga work in a specific area of interest. Scheduled by appointment.
Yoga Therapy:
Yoga Therapy is a holistic branch of complementary medicine. Yoga Therapy looks not only at our state of health but the way in which lifestyle, routine, attitude, emotions, behavior, temperament, environment & diet, all affect our health. Yoga Therapy practices are based on the whole person, because of that, address our underlying causes of health issues. Yoga Therapy for health, happiness & balance.