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Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Inlight Gift Ideas: Gift Certificates, Relaxation & Meditation Recordings
Class Schedule Week of Dec 11
Monday 6:30pm - zoom yoga (90-min $10)
Wednesday 10am - zoom yoga (90-min $10)
Thursday 10:30am - outdoor yoga (1hr $10)
Purchase our guided relaxation & meditation recordings, $5 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
Live classes, weeks 12/12 & 1/9
YOGA VIDEOS AVAILABLE
Yoga's Benefits:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
We closed our physical doors 2 years ago.
I want to acknowledge those yogis that continued their practice with inlight:
You learned new new ways to practice, tried zoom,
stuck with it, even though it was brand new.
You braved the elements & heat in outdoor yoga.
You practiced with recordings. You liked the facebook posts.
You kept together as a sangha, kept together our experiment
of community, volunteer yoga.
Congratulations to you all & thank you. Let's keep it going together.
This start of our 20th year of inlight (2002-2022).
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Stress-Less Tips weekly on facebook
Posted every weekly
11/24 -This week’s stress-less yoga tip:
Thanksgiving
A quote from Shiva Tigunait, PhD in a Himalayan Institute article:
“Gratitude born of trustful surrender is the quintessence of gratitude itself.
It is unconditional. It means being grateful no matter what comes our way…”
Research at the University of Michigan & the University of California found those that practice gratitude had improved physical & mental health.
“People who were more grateful had lower blood pressure and heart rate, as well as greater feelings of appreciation toward others. The study found that optimism was also linked to health & mental benefits, such as better sleep quality and more positive expectations and reflections.”
—Gratitude, being thankful, counting our blessings, these all reduce stress.
We focus on the good, the love, the beauty of life, the joy.
Let go of the rest.
Namaste, may you have much to be grateful for.
_____________
To recognize the 400th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.
Class Descriptions:
Chair Yoga: Yoga in a chair for those unable to get onto the floor. Open to beginners & drop-ins.
Beginner’s Yoga: For those that are new to yoga or for those needing a review of the basics. Setting a foundation for a yoga practice.
Stretch & Unwind Class: One hour of stretches. Loosen up and relax. Open to drop-ins and beginners.
Intermediate Yoga 1: Poses adjusted to your body and expereince. Open to those having completed Beginning Yoga.
Intermediate Yoga 2: For challenge and deepening of the practice. Open to those having a home practice & having completed 1 year of Inlight Intermediate Yoga.
Pregnancy Yoga: For mothers-to-be, safe and healthy yoga. Preparing you for pregnancy & birthing. Currently teaching pregnant moms in the regular yoga classes.
Private Lessons:
Private Lessons Personalized for the individual. Indivdually designed class for the student’s interests and needs. Suggested as an initial class for those with specific health issues, surgery or injuries. Or, for advanced yoga work in a specific area of interest. Scheduled by appointment.
Yoga Therapy:
Yoga Therapy is a holistic branch of complementary medicine. Yoga Therapy looks not only at our state of health but the way in which lifestyle, routine, attitude, emotions, behavior, temperament, environment & diet, all affect our health. Yoga Therapy practices are based on the whole person, because of that, address our underlying causes of health issues. Yoga Therapy for health, happiness & balance.