®
Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Inlight Gift Ideas: Gift Certificates, Relaxation & Meditation Recordings
Class Schedule Week of Dec 11
Monday 6:30pm - zoom yoga (90-min $10)
Wednesday 10am - zoom yoga (90-min $10)
Thursday 10:30am - outdoor yoga (1hr $10)
Purchase our guided relaxation & meditation recordings, $5 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
Live classes, weeks 12/12 & 1/9
YOGA VIDEOS AVAILABLE
Yoga's Benefits:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
We closed our physical doors 2 years ago.
I want to acknowledge those yogis that continued their practice with inlight:
You learned new new ways to practice, tried zoom,
stuck with it, even though it was brand new.
You braved the elements & heat in outdoor yoga.
You practiced with recordings. You liked the facebook posts.
You kept together as a sangha, kept together our experiment
of community, volunteer yoga.
Congratulations to you all & thank you. Let's keep it going together.
This start of our 20th year of inlight (2002-2022).
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Stress-Less Tips weekly on facebook
Posted every weekly
11/24 -This week’s stress-less yoga tip:
Thanksgiving
A quote from Shiva Tigunait, PhD in a Himalayan Institute article:
“Gratitude born of trustful surrender is the quintessence of gratitude itself.
It is unconditional. It means being grateful no matter what comes our way…”
Research at the University of Michigan & the University of California found those that practice gratitude had improved physical & mental health.
“People who were more grateful had lower blood pressure and heart rate, as well as greater feelings of appreciation toward others. The study found that optimism was also linked to health & mental benefits, such as better sleep quality and more positive expectations and reflections.”
—Gratitude, being thankful, counting our blessings, these all reduce stress.
We focus on the good, the love, the beauty of life, the joy.
Let go of the rest.
Namaste, may you have much to be grateful for.
_____________
To recognize the 400th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - yoga@inlightyoga.com. Wishing these will help in some way as we all navigate the challenges COVID brings.
On-going Class Schedule
(no classes week of October 5)
Tuesday:
6:30pm -Outdoor Mixed Level Yoga
Wednesday:
10:00am -Zoom Mixed Level Yoga
6:30pm -Guided Relaxations Sept 9 & 23
(recording to keep)
Thursday:
9:30am - Outdoor Mixed Level Yoga
6:30pm - Zoom Mixed Level Yoga
*Beginners Welcome in all Classes
Register 24-hr advance
all classes 90-minute, unless noted
Workshop Schedule
Please register 2 weeks before workshop
2020 Workshops (dates TBD)
Let us know if you have interest:
Restorative Chakra Yoga - January -Feb 10
Yoga for Stress Relief -December -Feb 24
Yoga for High Blood Pressure - March 9
Teaching your Children (& Grandchildren) Yoga & Meditation - Date TBD
Day-trip to Yogaville - March -Date TBD
The Chakras -Date TBD
Intro to Yoga Philosophy - Date TBD
Yoga for Brain Function
Intro to Meditation
Yoga for Insomnia
Advancing Your Meditation
Yoga Diet, Detoxing & Fasting for Health
Yoga for Managing Depression
Pranayama/Bandha: Breath & Energy
Yoga for Bigger Bodies
Advanced Asana
Yoga for Runners
Yoga for Golfers
Yoga for Equestrians
