®
Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
Yoga schedule week of July 19
Tuesday 6:30pm - outdoor yoga (1hr $10)
Wednesday 10am - zoom yoga (90-min $10)
Tuesday 10:30am - outdoor yoga (1hr $10)
Thursday 6:30pm - zoom yoga (90-min $10)
Purchase our guided relaxation & meditation recordings, $5 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
July special classes:
7/28, Stretching Class, 6:00pm
Keep up the perfect well rounded
New Year’s Resolution of Yoga:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Today's Stress-Less Tip, Thursday, July 22
Posted every weekday
“In order to make progress in any aspect of life, it is essential to develop your willpower and your personal strength. Often however, when you decide to develop your willpower you may resolve to do dramatic things, but this can actually cause problems for you, because if you cannot yet do what you resolve, then you will find that your strength and our willpower are being damaged rather than being developed.
If you sincerely want to develop personal strength & willpower, you should first learn to keep yourself open and be an observer of yourself until you observe that your willpower has become dynamic. Instead of making such dramatic resolutions, simply make yourself open to observing yourself and decide to experiment in observing yourself.”
-Swami Rama
_____________
To recognize the 200th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - . Wishing these will help in some way as we all navigate the challenges COVID brings.
On-going Class Schedule
(no classes week of October 5)
Tuesday:
6:30pm -Outdoor Mixed Level Yoga
Wednesday:
10:00am -Zoom Mixed Level Yoga
6:30pm -Guided Relaxations Sept 9 & 23
(recording to keep)
Thursday:
9:30am - Outdoor Mixed Level Yoga
6:30pm - Zoom Mixed Level Yoga
*Beginners Welcome in all Classes
Register 24-hr advance
all classes 90-minute, unless noted
Workshop Schedule
Please register 2 weeks before workshop
2020 Workshops (dates TBD)
Let us know if you have interest:
Restorative Chakra Yoga - January -Feb 10
Yoga for Stress Relief -December -Feb 24
Yoga for High Blood Pressure - March 9
Teaching your Children (& Grandchildren) Yoga & Meditation - Date TBD
Day-trip to Yogaville - March -Date TBD
The Chakras -Date TBD
Intro to Yoga Philosophy - Date TBD
Yoga for Brain Function
Intro to Meditation
Yoga for Insomnia
Advancing Your Meditation
Yoga Diet, Detoxing & Fasting for Health
Yoga for Managing Depression
Pranayama/Bandha: Breath & Energy
Yoga for Bigger Bodies
Advanced Asana
Yoga for Runners
Yoga for Golfers
Yoga for Equestrians
