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Zoom * Outdoor * Recordings * Private Sessions * Workshops * Yoga Therapy
Barbara West recognized by the International Association of Yoga Therapists
It's a great time to get outside for yoga!
The pollen is gone!
Outdoor yoga classes OR zoom on your porch or in the garden:)
Yoga Schedule week of May 17
Tuesday 6:30pm - outdoor yoga (1hr $10)
Wednesday 10am - zoom yoga (90min $10)
Wednesday 6pm - zoom stretching (1hr $10)
Thursday 10:30am - outdoor yoga (1hr $10)
Thursday 6:30pm - zoom yoga (90min $10)
Purchase our guided relaxation & meditation recordings, $5 each
All classes open to beginners. Register by e-mailing, 24hrs in advance
May special class:
5/19, Stretching Class, 6:00pm
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Keep up the perfect well rounded
New Year’s Resolution of Yoga:
general health
flexibility & mobility
strengthing
energy & vitality
balance & stability
emotional strength & willpower
balances the nervous system
mental focus
peace of mind
deeper peace
You don't need a zoom account or computer to take our zoom classes:
Just a smart phone, tablet or computer & internet connection. That simple.
Today's Stress-Less Tip, Monday, May 17
Posted every weekday
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This week, Wrapping up the niyamas (the do’s) and how following their guidance reduces stress in our lives:
The sixth is Siddhanta Shravana - scriptural listening
Learning is uplifting.
It guides us, shapes us,
It creates inquiry and brings insight & awareness.
The Sanskrit word satsang can be translated as “meeting with truth”
or “company of the wise,”
where you gather together to listen to teachings.
An aim of yoga, is seeing the truth.
Sandra Anderson, in Yoga International’s article stated,
“Satsang allows us to see beyond the darkness of our fear, frustrations, hopelessness, and everyday small-minded concerns.
“Through satsanga we bask in the presence of those established in truth and wisdom, and experience that potential in ourselves.”
The application for stress relief:
Knowledge creates strength, it arms us.
Understanding the truth, guides us.
And we are long longer disturbed by the meaningless.
The yamas & niyamas create a less stressful life & environment.
And they create a better person in us all.
Namaste_^_
-Now is the time to make lasting positive change in our lives, and in our world
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To recognize the 200th tip, there is an offering. For anyone that would like all of them in one document, just e-mail - . Wishing these will help in some way as we all navigate the challenges COVID brings.
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On-going Class Schedule
(no classes week of October 5)
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Tuesday:
6:30pm -Outdoor Mixed Level Yoga
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Wednesday:
10:00am -Zoom Mixed Level Yoga
6:30pm -Guided Relaxations Sept 9 & 23
(recording to keep)
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Thursday:
9:30am - Outdoor Mixed Level Yoga
6:30pm - Zoom Mixed Level Yoga
*Beginners Welcome in all Classes
Register 24-hr advance
all classes 90-minute, unless noted
Workshop Schedule
Please register 2 weeks before workshop
2020 Workshops (dates TBD)
Let us know if you have interest:
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Restorative Chakra Yoga - January -Feb 10
Yoga for Stress Relief -December -Feb 24
Yoga for High Blood Pressure - March 9
Teaching your Children (& Grandchildren) Yoga & Meditation - Date TBD
Day-trip to Yogaville - March -Date TBD
The Chakras -Date TBD
Intro to Yoga Philosophy - Date TBD
Yoga for Brain Function
Intro to Meditation
Yoga for Insomnia
Advancing Your Meditation
Yoga Diet, Detoxing & Fasting for Health
Yoga for Managing Depression
Pranayama/Bandha: Breath & Energy
Yoga for Bigger Bodies
Advanced Asana
Yoga for Runners
Yoga for Golfers
Yoga for Equestrians
