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6:00pm
Group Meditation
6:30pm
Yoga Movie Night
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3:30pm
Teen Yoga (13-16 years old)
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6:30pm
FREE Intro to Yoga
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3:00pm
Kids Yoga Class (4-6 year olds)
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10:00am
FREE intro to In-Chair Yoga
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Unless otherwise noted, all classes are taught by Barbara West.
Quarterly Free Intro to In-chair Yoga
Free class to introduce people to yoga that is adapted for sitting in a chair. Those that are unable to practice on the floor can still experience the benefits while sitting. For those with limited mobility wanting extra gentle yoga. Please bring friends and family. No charge. Space limitation.
Quarterly Free Intro to Yoga
Free class to introduce people to yoga. For those that are new to yoga, or new to Inlight. Please bring friends and family. We welcome the curious! No charge. Space limitation.
Annual Introduction to Meditation
3 Part Workshop. Learn the benefits of meditation both physical and mental. Learn about meditation, how to prepare for meditation, its different stages, different types and styles and a variety of methods. Learn how, and find the style that works best for you. $55 for 2 classes.
Free Guided Deep Relaxation
Learn How to Relax. Enjoy a free, fully guided deep relaxation. Beginner’s welcome, bring friends. No charge. Space limitation.
Family Yoga Classes (4-6 year olds)
Learn how to practice Yoga with the whole family: having fun, teaching children focus, building self confidence & creativity. Parent(s), grandparents or friend accompanying child or children. $10 per family member.
Yoga for Stress Relief & Hypertension
Practice techniques to relieve physical & mental stress. Movement, stretching, guided relaxation & meditation. Managing stress, hypertension & anxiety. Special techniques for hypertension, info & literature provided.Fee:$18. Space limitation.
Annual Restorative Yoga
Yoga with supportive blankets & pillows so you can relax into the poses. Using the chakras, visualization & sound. Deeply releasing to let go & relax. Fee: $18. Space limitation.
Annual Valentine's Couples Yoga
Your partner assisting your movements, extending and deepening the postures. Enhancing your relationship with new levels of communication and interaction. $28 per couple. Space limitation.
